Summary
Extremadura is far from the sea. But this distance, paradoxically, turned salted cod into one of the pillars of its cuisine. In this guide: Extremaduran Cod: the recipe that unites the dehesa and the sea, Ingredients for 4 people, Preparation of Extremaduran Cod.
Extremaduran Cod: the recipe that unites the dehesa and the sea
Extremadura is far from the sea. But this distance, paradoxically, turned salted cod into one of the pillars of its cuisine. Cod traveled well, withstood the heat, and didn't need refrigeration. In a land of shepherds and dehesas, it was the protein for Lent and days of fasting.
Extremaduran cod is not a single dish with a fixed recipe. It is rather a family of preparations that share common ingredients: bell pepper, garlic, olive oil, and, often, migas. The best-known version combines cod with a bell pepper and tomato sauce, accompanied by Extremaduran migas or stewed potatoes.
What defines the Extremaduran character is its heartiness. These are winter dishes, for long days in the countryside, that are filling and comforting. Paprika from La Vera — smoked, intense, with a designation of origin — appears in almost all versions and gives the cod an unmistakable flavor.
Ingredients for 4 people
For the cod:
- 600 g desalted cod (loins or thick steaks)
- 2 roasted red peppers (or jarred piquillo peppers)
- 1 Italian green pepper
- 4 cloves of garlic
- 1 medium onion
- 300 g crushed tomatoes
- 1 teaspoon La Vera paprika (sweet or bittersweet)
- 80 ml extra virgin olive oil
- 1 bay leaf
- Salt and black pepper
For the Extremaduran migas (side dish):
- 250 g day-old bread (loaf or rustic bread)
- 4 cloves of garlic
- 100 g pancetta or torreznos (fried pork belly)
- 80 ml olive oil
- 150 ml water
- 1 teaspoon La Vera paprika
The migas are optional but highly recommended. The contrast between the crispy migas and the juicy cod sauce elevates the dish to another level.
Preparation of Extremaduran cod
- Prepare the sauce. Heat the oil in a large pot over medium heat. Sauté the finely chopped onion for 10 minutes. Add the green pepper cut into strips and cook for 5 more minutes.
- Garlic and paprika. Add the sliced garlic. Sauté for 2 minutes. Remove from the heat for a moment, add the La Vera paprika, stir quickly and return to the heat. La Vera paprika has a smoky aroma that is enhanced by heat, but it becomes bitter if burned.
- Tomato. Pour in the crushed tomatoes and bay leaf. Cook over medium-low heat for 15-20 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate.
- Red peppers. Cut the roasted red peppers into wide strips. Add them to the sauce. Cook for 5 minutes for the flavors to meld.
- Cook the cod. Place the cod loins on top of the sauce, skin side up. Cover the pot and cook over low heat for 10-12 minutes. Do not stir: gently shake the pot.
The sauce should be thick and unctuous. La Vera paprika gives it a dark reddish hue and a smoky flavor that wonderfully envelops the cod.
How to make Extremaduran migas
The migas are prepared separately and served as a side dish. They require constant attention, but the process is simple.
- Prepare the bread. Crumble the day-old bread into small, irregular pieces. Sprinkle with water (150 ml), mix well, and let it rest for 10 minutes covered with a cloth. The bread should be moist but not soaked.
- Fry the pancetta. Cut the pancetta into small cubes. Fry it in a large skillet with the oil over medium heat until crispy, about 5-6 minutes. Remove and set aside.
- Sauté the garlic. In the same oil with the pancetta fat, fry the thickly sliced garlic until golden. Remove them.
- The migas. Increase the heat to medium-high. Add the moistened bread to the skillet. Stir constantly with a wooden spatula for 15-20 minutes. The migas should loosen, brown, and become loose and crispy. This process does not allow for distractions: if you stop stirring, they will stick and burn.
- Finish. When the migas are golden and loose, remove from heat. Add the pancetta, fried garlic, and paprika. Mix well.
Well-made Extremaduran migas are light, crispy, with a deep garlic and paprika flavor. Poorly made, they are clumpy and oily. The key is not to skimp on constant stirring.
Variations of Extremaduran cod
Cod with "patatas a lo pobre" (poor man's potatoes). Instead of migas, many families serve cod over thinly sliced potatoes slowly fried in olive oil with onion. The potatoes absorb the sauce, and the result is smoother than with migas.
Cod with "caldereta" (stew). A more soupy version where the cod is stewed directly with diced potatoes, onion, bell pepper, and plenty of paprika. It resembles a lamb stew but with cod. The potato partially disintegrates and thickens the broth.
Cod with wild asparagus. In spring, when wild asparagus sprouts in the dehesa, it is added to the stew in the last 5 minutes of cooking. The bitterness of the wild asparagus contrasts very well with the sweetness of the bell pepper.
To drink, a wine from Ribera del Guadiana. The Extremaduran appellation of origin produces red wines with personality, made from Tempranillo and Garnacha grapes. A young wine with some fruit, without too much oak, pairs well with the intensity of the paprika.
La Vera paprika: the spice that defines Extremadura
To talk about Extremaduran cuisine is to talk about La Vera paprika. This spice with a designation of origin is produced in the region of La Vera (Cáceres), where the peppers are dried by smoking them with holm oak and oak wood for 10-15 days.
That smoking is what differentiates La Vera paprika from any other paprika in the world. It is intense, complex, with woody notes and a subtly spicy finish. It comes in three varieties: sweet (the most used in cod), bittersweet (an interesting blend), and hot (to be used in moderation).
For this dish, I recommend the sweet or bittersweet. The hot can be too overpowering. A teaspoon is enough: La Vera paprika is potent, and an excess will make the stew bitter.
Frequently Asked Questions
Can I make migas with sandwich bread?
It's not ideal. Sandwich bread has too much moisture and not enough body. Extremaduran migas require a rustic loaf or country bread with a consistent crumb, preferably day-old. If you only have fresh bread, cut it and let it air dry for a few hours.
Is La Vera paprika essential?
For an authentic result, yes. You can use regular sweet paprika, but you will lose the smoky flavor that defines Extremaduran cuisine. If you don't have La Vera paprika, add a drop of liquid smoke to regular paprika (with great caution, one drop is enough).
Can I prepare the sauce the day before?
Yes, the bell pepper and tomato sauce improves with resting. Prepare it the day before and store it in the refrigerator. The next day, heat it over low heat and add the cod for the last 10-12 minutes. The migas, always prepare them fresh.
What other fish work with this recipe?
Hake in thick slices works well. Also ray, which is another traditional Lenten fish in Extremadura. With any firm white fish, you will get a good result.
Do Extremaduran migas contain egg?
Traditional Extremaduran migas do not contain egg. This differentiates them from Manchegan migas (with grapes and sardines) and Aragonese migas (which sometimes have a fried egg on top as an accompaniment). The Extremaduran base is bread, garlic, oil, pancetta, and paprika.
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