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Bacalao a la llauna paso a paso: receta auténtica catalana con trucos de mercado - Bacalalo

Bacalao a la llauna step by step: definitive guide with market tricks

November 16, 2025María José Sáez Pastor⏱ 2 min de lectura
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What makes authentic bacalao a la llauna so special?

Cod cooked in a tin represents the quintessential Catalan Mediterranean cuisine. This traditional preparation transcends mere culinary technique, becoming a gastronomic art that demands precision and respect for the raw ingredients.

The authenticity of this recipe lies in the meticulous selection of the cod. The finest pieces come from the icy waters of Iceland and Norway, where the fish develops a firm texture and an intense flavor. Traditional desalting is the cornerstone of the process.

"Poorly desalted cod can ruin even the best recipes. Patience at this stage determines the final success of the dish."

Premium ingredients for the authentic recipe

Culinary excellence begins with the quality of the ingredients. Each component must be selected with professional judgment to achieve the perfect balance of flavors.

Fish and basic seasonings

  • 800g of premium quality desalted cod
  • 4 ripe, seasonal tomatoes
  • 2 medium sweet onions
  • 6 cloves of garlic
  • 200ml of extra virgin olive oil
  • Sea salt and freshly ground black pepper

Complementary elements

The difference between a homemade and a professional preparation lies in the details. Add freshly chopped parsley, a touch of lemon, and, if you wish to intensify the flavor, a few drops of sherry vinegar.

Step-by-step process for perfect cooking

The traditional technique requires patience and constant observation. Preheat the oven to 180°C while you prepare the llauna, the earthenware tray that gives the dish its name.

Preparation of the sofrito

Begin by gently sautéing the finely sliced ​​onion until it turns a translucent golden color. Add the sliced ​​garlic and then the grated tomato. This mixture should be cooked slowly for 15 minutes to concentrate the flavors.

Assembly and baking

Spread the sofrito evenly in the base of the baking dish. Place the cod fillets on top of this aromatic bed, drizzling generously with olive oil. Bake for approximately 20 minutes, checking occasionally to ensure the fish doesn't dry out.

Time Temperature Action
0-5 min 180°C Initial sealing
5-15 min 170°C Gradual cooking
15-20 min 160°C Smooth finish

Professional market tricks

Experts in traditional fishmongers know secrets that transform a common recipe into an exceptional gastronomic experience.

Did you know that the thickness of the cut dramatically affects the final result? Pieces of 3-4 centimeters ensure even cooking while maintaining internal juiciness. Furthermore, making small incisions in the skin prevents the cod from curling during baking.

The perfect time to serve is when the surface is lightly golden and the inside is still tender. Serve with confit potatoes and good toasted bread to soak up the concentrated juices.

Storage and recommended pairings

This dish improves its organoleptic qualities after resting for a few hours, allowing the flavors to fully meld. It can be kept refrigerated for up to 3 days and gently reheated in a low oven.

For pairing, select full-bodied white wines such as Albariño or Godello, whose acidity balances the salty intensity of the cod. Young red wines from the Penedès region also complement this traditional dish admirably.

María José Sáez Pastor

María José Sáez Pastor

Kitchen & Sea Recipes

Expert in cooking and seafood recipes. Passionate about Mediterranean cuisine, she develops and adapts traditional and creative recipes with cod, anchovies, seafood, and gourmet preserves.

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