Icelandic cod

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For many chefs and fishmongers, Icelandic cod is the benchmark Gadus morhua: caught in the cold, clean waters of the North Atlantic, with firm, flaky white flesh that melts in the mouth after proper desalting. In this collection, you'll find Icelandic cod selected at Mercat del Ninot since 1990 – loins, steaks, jowls, and tongues, salted and desalted to perfection – chosen piece by piece for its origin, cut, and curing. This isn't marketing; the difference between ordinary cod and good Icelandic cod is noticeable in the thickness of the flakes, the whiteness of the flesh, and how well it holds up in a pil-pil or Vizcaína sauce. If you're wondering whether to choose Iceland or Norway or searching for the best origin for your recipe, we explain it here with sound reasoning.

Why Icelandic cod is a premium cod

The prestige of Icelandic cod is no coincidence or marketing ploy; it has a specific oceanographic and fishing basis. Iceland sits at the confluence of the warm Gulf Stream and the Arctic waters of the North Atlantic, an area where the water is cold, oxygenated, and rich in food. Under these conditions, Gadus morhua grows slowly, developing firm flesh and a clean, marine flavor without muddy or river-mud notes. This is complemented by fishing close to port and rapid processing: the cod is handled and salted very soon after being caught, which preserves the quality of the protein. The result is a fish with broad flakes, pearly white color, and excellent culinary performance, which is exactly what good salted cod needs.

Gadus morhua: the only species worthy of being called cod

It's important to clarify the basics, because much of what is sold as "cod" in the market is not. True cod is Gadus morhua, the Atlantic cod, and it is caught in Iceland, Norway, the Faroe Islands, and Greenland. It is not the same as Pacific cod (Gadus macrocephalus), nor substitutes like ling, Alaskan pollock, or so-called "cod" from warm regions. Icelandic Gadus morhua is a cold-water fish that can grow over a meter long, with a thick loin ideal for cutting into steaks and fillets. This anatomy—white, short-fibered flesh, skin that helps thicken pil-pil sauce, and gelatin in the jowls and tongues—is what makes salted cod a unique product. To delve deeper, this guide explains the types of cod by origin and species.

Icelandic Cod vs. Norwegian Cod: What's the Real Difference?

This is the most common question, and the honest answer is that both are high-quality Gadus morhua: the difference lies in nuances, not categories. Icelandic cod typically offers very white flesh, large flakes, and a balanced flavor, resulting from artisanal fishing and very careful traditional drying. Norwegian cod—especially the famous Skrei and Lofoten cod—stands out for its volume, its centuries-old tradition, and, in season, for the exceptional freshness of migratory fish. In practice, for flaky dishes (Vizcaína, club ranero, brandade), many professionals prefer Icelandic cod for its texture; for large pieces and robust pil-pil, Norwegian cod performs wonderfully. The important thing is not the country on the label, but the cut, the degree of curing, and proper desalting. We elaborate on this without exaggeration in this honest comparison of Iceland vs. Norway and in this Norway vs. Iceland analysis.

Sustainable fishing: individual quotas and MSC certification

Iceland is a global example of responsible fisheries management, and that is part of what you pay for in good Icelandic cod. The country manages its fishing grounds through a system of Individual Transferable Quotas (ITQs) that limits catches to scientifically sustainable levels, avoiding the overfishing that ruined other cod stocks in the Atlantic. Much of Icelandic cod also boasts MSC (Marine Stewardship Council) certification, the most internationally recognized sustainable fishing label, guaranteeing traceability from boat to market. Buying Icelandic cod is not just a matter of taste: it's about supporting a well-managed resource and a verifiable origin. This guide details MSC sustainable fishing and Icelandic individual quotas.

Artisanal fishing and traditional salt curing

The quality of salted cod begins on the boat and is determined in the drying shed. In Iceland, inshore fishing, close to port, coexists with processing that prioritizes speed: the sooner the fish is gutted, beheaded, and salted, the better its texture is preserved. The classic method is salting: the opened cod is covered with sea salt, which extracts water by osmosis, slows microbial activity, and concentrates the flavor. After a period of salting and air-drying, the piece is stabilized and develops those characteristic flakes that fresh cod never achieves. There is also dried cod—more dehydrated—and moist salted cod, ready for desalting. Well-done curing needs no preservatives: salt and cold do all the work, just like in traditional Norwegian drying.

Cod cuts: loin, steak, jowl, and tongue

Not all cod is the same, and knowing the cuts is key to choosing the right one for each recipe:

  • Loin: The noblest and thickest part of the side, with broad flakes and white flesh. Ideal for confiting, baking, Vizcaína, or pil-pil. The most sought-after cut and the most expensive.
  • Steak: Slices with skin and central bone, very juicy and succulent. Perfect for stews, Riojana style, in tomato sauce, or a la llauna.
  • Jowl: The part of the head, gelatinous and succulent, which adds body and wonderfully thickens pil-pil. Highly valued by those seeking richness.
  • Tongue: The dewlap located under the jaw, a jewel of Basque cuisine, with a gelatinous and delicate texture. Essential for pil-pil or green sauce. Consult the honest price ranges for cod tongues.
  • Flakes and shredded: Cod trimmings for esqueixada, salads, croquettes, fritters, and brandade, at a more affordable price.

How to properly desalt Icelandic cod

A good salted cod can be ruined by improper desalting, so it's worth doing it right. The general rule is to submerge the pieces in cold water, skin-side up, in the bottom of the refrigerator (between 4 and 6 °C), and change the water every 8 hours. The times depend on the thickness: flakes and thin pieces need about 24 hours; steaks, between 24 and 36; thick loins and jowls, 48 to 72 hours. The correct point is checked by tasting a corner: it should be flavorful, not bland or excessively salty. After desalting, dry well before cooking. If you're in a hurry, this express professional desalting technique shortens the times without spoiling the result. We also sell cod already desalted to perfection for those who prefer not to bother.

Uses in cooking: from pil-pil to brandade

Icelandic cod shines in all traditional Northern and Mediterranean cuisine. Pil-pil and club ranero leverage the gelatin from loins and jowls to emulsify a silky sauce with just oil, garlic, and chili. Vizcaína and llauna showcase the broad flakes of the loin. Brandade and fritters make the most of shredded cod. When cold, Catalan esqueixada and salads with shredded cod display the raw, desalted flesh in all its glory. And for hearty stews, steaks Riojana style or with chickpeas. The versatility of Gadus morhua is precisely what has made it a pillar of the Spanish diet for centuries.

Quality and traceability: how to recognize good cod

A truly Icelandic cod is recognized by criteria, not just labels. The flesh must be white and pearly, never yellowish (yellowing indicates oxidation or excessive curing). The flakes should be broad and firm, not shredded. The smell, clean and marine, without ammonia notes. The salt, evenly distributed. And, above all, the origin must be traceable: FAO area, fishing method, and, ideally, MSC certification. At Bacalalo, we select each piece at Mercat del Ninot and know our suppliers; that's why we can tell you where each loin comes from. If you want a global overview of origins, consult the ranking of the best cod by origin and the comparison between supermarket cod and gourmet cod.

Why the origin of cod matters

Origin is not just a marketing stamp; it influences flavor, texture, and sustainability. A Gadus morhua from the cold waters of the North Atlantic—Iceland, Norway, Faroe—has nothing to do with substitutes from warm waters or species sold as cod that are not. Water temperature determines the firmness of the flesh; fisheries management ensures the resource's continued existence; processing ensures the protein arrives intact. Paying for Icelandic cod means paying for a verifiable origin and a product that performs in the pan. In a market full of confusing names, knowing which species and fishing ground you are buying is the difference between a good dish and a disappointment.

Storage of salted and desalted cod

Salted cod is one of the most stable foods around: properly salted and kept cool and dry, it can last for months in the bottom of the refrigerator or in a cool, ventilated place, wrapped so it can breathe. Dried cod lasts even longer thanks to its low moisture content. Once desalted, however, it behaves like fresh fish: it should be cooked within 24-48 hours or frozen well-drained (it will last 2-3 months without losing texture; it's ideal to thaw it slowly in the refrigerator). For vacuum-sealed pieces, always respect the package date and maintain the cold chain. Good cod poorly stored loses all its value; treated with care, its flakes and flavor remain intact.

Shipping and selection at Mercat del Ninot

All our cod is selected at Mercat del Ninot in Barcelona, where Bacalalo has been working since 1990, and prepared according to your order: salted for you to desalt at home or already desalted to perfection, in the cut you need. We ship it refrigerated and well-protected throughout Spain, with packaging that maintains the cold chain during transport. If you have questions about which cut or origin to choose for your recipe, we will advise you with expertise, not slogans. Also explore our dried cod, desalted cod, and cod by-products to complete your pantry.

Guides and recipes

Frequently Asked Questions

Icelandic cod is considered superior due to the convergence of multiple factors that directly affect the quality of the final product. The extremely cold waters of the North Atlantic around Iceland, with temperatures consistently between 2-7°C year-round, produce cod that grow significantly more slowly compared to those from temperate waters. This slower growth, which can take 5-7 years to reach marketable size versus 3-4 years in other regions, results in noticeably firmer flesh with a denser muscle structure and a higher protein concentration per gram of tissue. The resulting texture remains intact during prolonged cooking, flakes into thick, succulent pieces rather than disintegrating, and exhibits the pearly white appearance characteristic of premium cod. The natural diet available in Iceland's nutrient-rich waters, where the cod primarily consume capelin, small crustaceans, and juvenile herring, contributes to a superior nutritional profile and more complex flavor. Additionally, Icelandic fisheries management is recognized worldwide as one of the most rigorous and sustainable, with scientifically established quotas, strict adherence to minimum sizes and protected seasons, and MSC certification guaranteeing responsible practices. The predominant fishing methods in Iceland, especially longlines and handlines, minimize stress and physical damage to the fish, resulting in higher quality meat compared to mass trawl catches. Finally, immediate processing in state-of-the-art facilities ensures optimal freshness is preserved from the moment of capture to the end consumer.

Yes, absolutely. All the Icelandic cod we offer at Bacalalo comes from fisheries certified by the Marine Stewardship Council ( MSC ), the most recognized international standard for sustainable fishing. This certification is not just a marketing label but independent verification by external auditors who rigorously assess whether the fishery meets three fundamental principles: first, that the cod population is at healthy levels and fishing does not compromise its capacity to regenerate; second, that the environmental impact of fishing activity on the marine ecosystem is minimized, including bycatch, damage to the seabed, and disruption of food chains; and third, that there is an effective management system in place that ensures compliance with regulations and continuous improvement of practices. Icelandic cod fisheries have maintained MSC certification for years, undergoing re-evaluations every five years and annual audits that verify continued compliance with these demanding standards. We work exclusively with Icelandic suppliers who participate in MSC-certified fisheries and can provide traceability documentation linking each piece of cod to its specific origin in these sustainable fisheries. For us at Bacalalo, sustainability is not an option but a fundamental requirement. We believe that environmental responsibility and product quality go hand in hand: fishing practices that respect cod stocks and marine ecosystems are the same ones that produce the highest quality fish. By buying MSC-certified Icelandic cod from Bacalalo, you not only get a premium product but also support a fishing model that ensures future generations can equally enjoy this extraordinary resource.

Both Iceland and Norway produce exceptional quality cod (Gadus morhua) , with both origins recognized worldwide as premium . The differences between them are subtle but noticeable to discerning connoisseurs. Icelandic cod typically comes from slightly colder waters with a greater influence of Arctic currents, which can result in even slower growth and a marginally firmer texture compared to Norwegian cod. Norwegian cod, especially from the Lofoten Islands, is frequently caught during the winter spawning migration, a period when the cod are at their peak physical condition before reproduction, resulting in particularly firm and flavorful flesh. This specific season (February-April) produces the famous Norwegian skrei, considered by many to be the pinnacle of quality in fresh cod. In terms of fisheries management, both Iceland and Norway implement highly regulated and sustainable systems, albeit with slightly different approaches: Iceland primarily uses a system of transferable individual quotas, while Norway combines quotas with time and zone restrictions. From a culinary perspective, the differences are minimal, and many professional chefs consider Icelandic and Norwegian cod interchangeable in terms of quality, with the choice often depending on availability, price at a given time, and subtle personal preferences. At Bacalalo, we offer both Icelandic and Norwegian cod depending on seasonal availability, always selecting the best product available regardless of its specific origin within these premium North Atlantic regions. Our team can advise you on the specific characteristics of each batch available at any given time, allowing you to choose according to your preferences and specific culinary application.

The journey of Icelandic cod from the cold waters of the North Atlantic to our facilities at the Mercat del Ninot in Barcelona involves a sophisticated logistics chain designed to perfectly preserve the product's exceptional quality. The process begins immediately after the catch: the cod is processed on board modern factory ships or in Icelandic port facilities within the first 6-12 hours , where it is gutted, cleaned, sorted, and rapidly chilled or frozen. For fresh cod destined for the premium market, refrigeration at temperatures between 0-2°C is used, while for cod intended for freezing, IQF (Individual Quick Freezing) technology is employed, which freezes each piece individually at temperatures of -40°C in minutes, minimizing the formation of ice crystals that could damage the cellular structure. From Iceland, the cod travels to mainland Europe by sea or air, depending on the format and urgency. Frozen cod is generally transported by sea in refrigerated containers, a journey that can take 5-7 days , but where complete freezing guarantees perfect preservation. Fresh cod destined for premium markets like ours frequently travels by air in specialized refrigerated containers, arriving at European distribution centers within 24-48 hours . Once in Europe, the cod passes through customs where health, origin, and MSC sustainability certifications are verified—a process our suppliers expertly manage to minimize delays. From distribution centers in Europe, the cod is transported to our facilities in Barcelona via refrigerated road transport, maintaining a constant cold chain. At Bacalalo , we carefully inspect each delivery, verifying arrival temperature, visual appearance, texture, and compliance with specifications. Only batches that meet our demanding standards are accepted; any doubt results in immediate rejection. Once at our facilities, the cod is kept under professional refrigeration at controlled temperatures until it is sold and shipped to customers. For shipments to end consumers, we use specialized packaging with eutectic plates that maintain refrigeration temperatures for 48-72 hours , ensuring that the cod arrives at your home in the same optimal condition as it is in our facilities. This complex logistics chain represents a significant investment but is absolutely essential to guarantee that the Icelandic cod you receive retains all the quality, freshness, and nutritional value that justifies its reputation as the best cod in the world.

Yes, you can perfectly freeze the fresh Icelandic cod you buy from Bacalalo if you don't plan to consume it within 2-3 days of receiving it. However, it's important to understand that while home freezing safely preserves the product, the resulting quality will be slightly lower than the ultra-rapid industrial freezing used by our Icelandic suppliers. Home freezers typically reach temperatures of -18°C and freeze food relatively slowly, allowing larger ice crystals to form, which can perforate the fish's cell membranes. During subsequent thawing, these crystals melt, releasing liquids containing proteins, minerals, and flavor, resulting in a slightly softer texture and less juiciness compared to fresh or industrially frozen products. To minimize this degradation and achieve better results with home freezing, follow these steps: first, freeze the cod as fresh as possible, ideally on the same day you receive it; second, divide it into portions the size you will consume at one time to avoid thawing-refreezing cycles that progressively degrade the quality; Third, wrap each portion tightly in cling film, removing as much air as possible, then place them in airtight freezer bags, also removing the air (consider investing in a vacuum sealer if you freeze fish frequently). Fourth, label each package with the freezing date and product type. Fifth, place the packages in the coldest part of the freezer, usually the back, and avoid stacking them initially to allow for faster freezing. Under these conditions, Icelandic cod maintains acceptable quality for 3-4 months, although technically it is safe indefinitely as long as it remains frozen. To defrost, transfer the cod to the refrigerator 12-24 hours before use, never at room temperature or in a microwave. If you are purchasing cod with the intention of freezing it later, consider buying our industrially frozen Icelandic cod, which will have undergone ultra-rapid freezing, superior to any home freezer, and will better maintain its original texture during extended storage. This option, although less versatile than fresh for immediate consumption, is superior if the final destination is freezing anyway.

The shelf life of fresh Icelandic cod under refrigeration depends on several factors, including its initial freshness upon arrival, the exact temperature of your refrigerator, and storage conditions. The cod we ship from Bacalalo leaves our facilities in optimal condition, having been professionally preserved since its arrival from Iceland. When you receive it, if the refrigerated packaging has functioned correctly (which you can verify by observing that the refrigerants are still cold or partially frozen), the cod should arrive in the same condition as when it left our facility. From that point, properly stored in the coldest part of your refrigerator at a temperature between 0-2°C , Icelandic cod maintains optimal quality for 2-3 days . This period can be extended to 4-5 days while maintaining food safety, although the texture and flavor will begin to degrade subtly after the third day: the fish remains perfectly safe and edible but loses the absolute freshness that characterizes premium, freshly arrived cod. To maximize shelf life, proper storage is crucial: remove the cod from its shipping packaging, rinse briefly under cold water to remove any purging liquid, gently pat dry with paper towels, wrap in plastic wrap or waxed paper in direct contact with the surface to prevent dehydration, place in an airtight container, and store in the coldest part of the refrigerator, typically the bottom drawer or the shelf closest to the back. Avoid storing cod in the refrigerator door where temperatures fluctuate with each opening. If your refrigerator has a dedicated fish or meat compartment with a temperature control close to 0°C (32°F), use it. Monitor the cod daily: the smell should remain fresh and briny, never ammoniacal or unpleasant; the texture should remain firm, not slimy or gooey; the color should remain pearly white without turning yellowish or grayish. Any changes in these characteristics indicate that the cod should be consumed immediately or discarded if the changes are pronounced. If you know you won't consume the cod within 2-3 days of receiving it, consider freezing it immediately to preserve maximum freshness instead of refrigerating it for days and then freezing a product that has already degraded.