Cod Blog: Recipes, Guides and Comparisons
During pregnancy, you should eat 2-3 servings of fish per week (AESAN/WHO), but avoid species...
We compare Mercadona's (Hacendado) canned goods with gourmet/artisanal ones across 5 categories: anchovies, tuna, sardines,...
Mercadona (Hacendado brand) cockles cost €0.80-€1.50/can and come from Holland or Denmark with 40-60 pieces/can....
Mercadona's vinegar-marinated anchovies use industrial acidifiers and preservatives to maintain a price of €1.50/100g. Artisan...
Artisan smoked salmon is slow-smoked with real wood for 8-24 hours at under 28°C, while...
Homemade pickled sardines are an ancient preserve that can be prepared in 35 minutes and...
Cod in papillote is the healthiest and easiest recipe to prepare: you wrap the cod...
Cod tartare is a gourmet no-cook appetizer: rehydrated salted cod cut into small cubes, seasoned...
Steamed cockles cook in 5-8 minutes: a wide pot, half a glass of white wine,...
Grilled zamburiñas cook in 5 minutes: a very hot griddle, 2-3 minutes per side, a...
The healthiest fish depends on your needs: for omega-3, sardines and mackerel; for protein with...
Fish is introduced into a baby's diet starting at 6 months: beginning with low-mercury white...
