Summary: Chickpea and cod salad is a complete dish that combines vegetable and animal protein with the freshness of vegetables. A nutritious, satisfying, and flavorful Mediterranean recipe.
📋 Table of contents
Nutritional values
This salad is a complete dish with an exceptional nutritional profile:
| Nutrient | Per serving (300g) | % RDI |
|---|---|---|
| Protein | 38g | 76% |
| Fiber | 12g | 48% |
| Iron | 4.2mg | 30% |
| Total calories | ~380 kcal | 19% |
🛒 Desalted Cod for Salads
Cod already desalted and ready to use. Flaked or in loins, perfect for cold and warm salads.
View product →Ingredients and preparation
For 4 people:
- 400g cooked chickpeas (canned or home-cooked)
- 250g desalted cod, flaked
- 1 roasted red bell pepper
- 1 red onion, thinly sliced julienne
- 2 ripe tomatoes, diced
- Black olives (optional)
- Hard-boiled egg (1 per person)
Preparation: If the cod is raw/desalted, blanch it briefly in hot (not boiling) water for 2 minutes, drain, and flake. If it's pre-cooked flaked, use it directly. Mix all ingredients, dress, and let chill in the refrigerator for 15 minutes before serving.
Variations and versions
- Warm: add the still warm chickpeas and cod over the cold vegetables
- With anchovies: substitute part of the cod with Cantabrian anchovies for a more intense flavor
- Moroccan: add cumin, cilantro, harissa, and pickled lemon
- With spinach: add baby spinach and dress with tahini instead of vinaigrette
The perfect dressing
For this salad, a dressing with moderate acidity balances the intensity of the cod and the neutrality of the chickpea well:
- 4 tbsp extra virgin olive oil
- 2 tbsp Sherry vinegar
- 1 tsp Dijon mustard
- Salt, black pepper
- Sweet paprika from La Vera
- Fresh chopped parsley
Frequently asked questions
Is it better with raw desalted cod or with cooked cod?
It depends on the texture you prefer. With lightly blanched (almost raw) cod, you get juicier flakes. With fully cooked cod, the flaked pieces integrate better into the salad. The blanched version is more elegant; the cooked version is more rustic and flavorful.
How long does it last in the refrigerator?
Undressed, it lasts 2 days. Dressed, it's best consumed the same day or the next day at most. Chickpeas absorb the dressing and can become a bit mushy by the third day. If you're making a larger quantity, store the dressing separately and mix just before serving.
