Summary: Chickpea and cod salad is a complete dish that combines plant and animal protein with the freshness of vegetables. A nutritious, satisfying, and flavorful Mediterranean recipe.
📋 Table of Contents
Nutritional values
This salad is a complete dish with an exceptional nutritional profile:
| Nutrient | Per serving (300g) | % RDI |
|---|---|---|
| Protein | 38g | 76% |
| Fiber | 12g | 48% |
| Iron | 4.2mg | 30% |
| Total kcal | ~380 kcal | 19% |
🛒 Desalted Cod for Salads
Cod already desalted and ready to use. Flaked or in loins, perfect for cold and warm salads.
View product →Ingredients and preparation
For 4 people:
- 400g cooked chickpeas (canned or home-cooked)
- 250g desalted cod, flaked
- 1 roasted red bell pepper
- 1 red onion, thinly sliced julienne
- 2 ripe tomatoes, diced
- Black olives (optional)
- Hard-boiled egg (1 per person)
Preparation: If the cod is raw/desalted, briefly blanch it in hot (not boiling) water for 2 minutes, drain and flake. If it is pre-cooked flaked, use it directly. Mix all ingredients, dress, and let it rest for 15 minutes in the fridge before serving.
Variations and versions
- Warm: add the chickpeas and cod, still warm, over the cold vegetables
- With anchovies: replace part of the cod with Cantabrian anchovies for a more intense flavor
- Moroccan: add cumin, cilantro, harissa, and preserved lemon
- With spinach: add baby spinach and dress with tahini instead of vinaigrette
The perfect dressing
For this salad, a dressing with moderate acidity balances the cod's intensity and the chickpeas' neutrality well:
- 4 tbsp extra virgin olive oil
- 2 tbsp sherry vinegar
- 1 tsp Dijon mustard
- Salt, black pepper
- Sweet paprika from La Vera
- Fresh chopped parsley
🛒 Products mentioned in this article
⭐ 4.9/5 · 24-48h refrigerated delivery · Since 1990 at Mercat del Ninot
Frequently asked questions
Is it better with raw desalted cod or cooked cod?
It depends on the texture you prefer. With lightly blanched (almost raw) cod, you get juicier flakes. With fully cooked cod, the flaked fish integrates better into the salad. The blanched version is more elegant; the cooked version is more rustic and flavorful.
How long does it last in the fridge?
Undressed, it lasts 2 days. Dressed, it's best to consume it the same day or the next day at the latest. Chickpeas absorb the dressing and can become a bit mushy by the third day. If you're making a larger quantity, store the dressing separately and mix just before serving.
