Cantabrian anchovies

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Surtido "Pulpo & Bacalao" - envase y embalaje premium
Filetes de anchoa del Cantábrico "00" Premium - detalle del producto
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Premium Cantabrian Anchovy Fillets "00"
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Surtido "Pulpo & Bacalao" - envase y embalaje premium
Filetes de anchoa del Cantábrico "00" Premium - detalle del producto
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Cantabrian Anchovies "0" Gourmet Selection
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Surtido "Aperitivos Delicatessen" - presentación y formato
Anchoa del Cantábrico Menú - 45 Filetes - detalle del producto
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Cantabrian Anchovies Menu - 45 Fillets
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Anchoas del Cantábrico Clásica en Salazón - Calibre 10/11 | Pack 4 Unidades | Para Limpiar - anchoas del Cantábrico
Anchoas del Cantábrico Clásica en Salazón - Calibre 10/11 | Pack 4 Unidades | Para Limpiar - detalle del producto
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Classic Cantabrian Anchovies in Salt - Size 10/11 | Pack of 4 | Ready to Clean
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Aceitunas Verdes Rellenas de Anchoa Formato Familiar, encurtido artesanal de calidad seleccionada
Detalle de aceitunas verdes rellenas, crujiente y sabroso
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Green Olives Stuffed with Anchovies Family Size - 1.5 kg | A92
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Cantabrian anchovies (Engraulis encrasicolus) are the most highly prized semi-preserved seafood in Spain and a global benchmark in gourmet gastronomy. Caught during the spring fishing season from the ports of Santoña, Laredo, Lekeitio, Ondarroa, Getaria, and Bermeo, they are cured in salt in oak barrels or stainless steel vats for periods ranging from six to eighteen months, depending on size and recipe. This selection brings together premium products from our catalog: 00-size anchovy fillets, size 0 gourmet selection, uncleaned salted anchovies for professional use, vinegared anchovies (boquerones), and derived gourmet preparations such as pastes, pâté, and cream.

Anchovy sizes: what 00, 0, 1, and 10/11 mean

The size indicates the number of anchovies per raw kilo, before salting. The lower the number, the larger the size of each piece, the higher its fat content, and the better the resulting fillet after the laborious manual cleaning process. These are the usual sizes in the catalog:

  • Size 00: between sixty-five and seventy-five anchovies per raw kilo. Final fillet of eleven to fourteen centimeters. The elite of the product: buttery texture, no visible bones to the palate, deep flavor with a long finish. Cured between twelve and eighteen months. Reserved for exceptional fishing seasons.
  • Size 0: between seventy-five and ninety anchovies per kilo. Fillet of nine to twelve centimeters. Excellent balance between quality and performance. Ideal for tapas, pintxos, and gourmet dishes without entering the 00 range.
  • Size 1: between ninety and one hundred ten anchovies per kilo. Fillet of eight to ten centimeters. Standard quality for daily use in omelets, pizzas, salads, pasta, and as a garnish without the cost of the fillet dominating the dish.
  • Size 10/11: between one hundred and one hundred thirty anchovies per kilo, sold uncleaned (whole salted anchovy). For cleaning at home or cooking in a sailor's stew (marmita marinera).

Cantabrian fishing season: why spring anchovies are the best

The spring fishing season (also called the Cantabrian fishing season) takes place between April and June. The anchovy migrates from deep waters to the Cantabrian continental shelf to spawn, a time when it accumulates the maximum intramuscular fat reserves of the year. This fat is what provides the characteristic buttery flavor after curing. Autumn or winter fishing seasons produce leaner anchovies, with shorter fillets and less complex flavor. This is why reputable companies work exclusively with spring catches and reserve the best batches to be packed as size 00.

The fleets use purse seine fishing methods, with medium-sized inshore vessels that make daily trips and land their catches on the same day. The freshness of the fish upon arrival at the factory is crucial: anchovies older than twenty-four hours from capture are not included in the premium range. The historical ports for this product are Santoña and Laredo in Cantabria, and Lekeitio, Ondarroa, Getaria, and Bermeo in the Basque Country. The Basque and Cantabrian fishing seasons share techniques, species, and raw materials; the difference between them is marginal and depends more on each canning company than on the geographical area.

Cantabrian anchovy vs. Moroccan, Peruvian, or Argentinian anchovy

The Cantabrian anchovy is Engraulis encrasicolus, a northeastern Atlantic species that lives in cold, shallow waters and is distinguished by its fat content. The Moroccan or Argentinian anchovy uses Engraulis anchoita, a South Atlantic species with a stronger, saltier, and less uniform flavor profile. The Peruvian anchovy is Engraulis ringens: it represents the largest fishery in the world by volume but is mostly used for fishmeal and fish oil, almost never for gourmet anchovies for human consumption. Anchovies sold as "Cantabrian" must certify their origin with a batch code and a certificate from the landing fish market.

Artisan process: the four phases of the anchovy fillet

Each Cantabrian anchovy goes through four consecutive manual phases from capture to final packaging. The process is laborious and accounts for a significant part of the premium product's price:

  1. Bleeding and gutting by hand within the first twenty-four to forty-eight hours after capture. Removing blood and viscera is critical to prevent oxidation and to allow salt to penetrate uniformly during curing.
  2. Salting in barrels or vats: the anchovies are layered alternately with sea salt, compressed with a stone press on top. Curing lasts between six and eighteen months depending on the size. During this time, the protein is hydrolyzed by enzymatic action, and the characteristic umami flavor of cured products emerges.
  3. Manual cleaning of the fillet: after curing, each anchovy is partially desalted in water and cleaned by removing skin, central bone, fins, and residual viscera. The process is entirely by hand, with a flexible-bladed knife: an expert worker produces between forty and sixty cans per day.
  4. Packing in oil: the fillet is rolled or placed flat in a can or glass jar and covered with oil. The premium range uses extra virgin olive oil; the mid-range, refined olive oil; the industrial range, sunflower oil. The oil is a vehicle for preservation and contributes to the final product's flavor profile.

How to choose anchovies based on culinary use

If the dish is a toast with anchovies as the star (bread with tomato, montadito, pintxo), size 00 or size 0 fully justifies the investment: the piece is appreciated individually, and the butteriness of the fillet dominates the experience. If the anchovy is to be integrated into a cooked dish (spaghetti, pizza, Caesar salad, anchovy omelet, puttanesca sauce), size 1 offers the best balance between cost and flavor, without the difference with a larger size being noticeable after preparation.

For a Christmas appetizer or celebration, glass jars with fillets in extra virgin olive oil preserve the product better on the table than cans. For professional use in restaurants, 250 to 500-gram formats in tubs or large cans with cleaned anchovies offer better value for money. For traditional stews like marmita, uncleaned salted anchovies (size 10/11) are the historical raw material.

Vinegared anchovies (boquerones): anchovy, different technique

The boquerón en vinagre (vinegared anchovy) is the same species, Engraulis encrasicolus, as the anchovy, but prepared with a radically different technique. Instead of brining in barrels, the boquerones are cleaned fresh, submerged in a mixture of vinegar, salt, and water for twelve to twenty-four hours to coagulate proteins and whiten the flesh, and then packed in oil with garlic and parsley. The result is a raw product from a thermal standpoint—it is neither cooked nor extensively cured—with a mild acidic flavor and clean texture, perfect for Donostiarra gildas, Russian salad, and pintxos. Boquerones are sold after pre-freezing at -20 °C for 24 hours to neutralize anisakis according to European regulations.

Storage and shelf life of canned or jarred anchovies

Anchovies in oil are semi-preserved, not sterilized preserves like tuna. This means they require refrigeration between 0 and 8 °C before and after opening. The indicated shelf life on the can ranges from twelve to twenty-four months from packing, depending on size and recipe. An opened can or jar should be consumed within five to seven days, keeping the fillets always submerged in their oil (if there's not enough, top up with extra virgin olive oil). If the fillets peek out of the oil, they oxidize quickly and develop a metallic taste.

Anchovies should not be frozen once packed: the oil crystallizes and breaks the texture of the fillet. However, a well-sealed can can last several months past its expiration date if the cold chain has been maintained, although the aromatic finesse diminishes over time.

Pairings and professional uses of Cantabrian anchovies

The classic pairing for premium anchovies is Albariño, Txakoli, or Godello white wine without barrel aging; brut nature cava or lager beer also work well. As a pintxo, the 00-size anchovy on bread with tomato and oil is the simplest and most demanding dish: no ingredient can hide a mediocre fillet. In international cuisine, Cantabrian anchovies are the base of puttanesca sauce, the original Caesar dressing, Provençal tapenade, and traditional Worcestershire sauce.

Refrigerated shipping and delivery times

Anchovies in oil are semi-preserved: they are shipped refrigerated between 2 and 8 °C in an insulated box with a cooling gel pack. Delivery is twenty-four to forty-eight hours on the peninsula and forty-eight to seventy-two hours in the Balearic Islands. Uncleaned salted anchovies can travel at room temperature without losing quality. If the reception temperature exceeds eight degrees, the batch is replaced free of charge.

Best Cantabrian anchovies: what to look for in a premium fillet

The search for the best anchovies from Santoña, Laredo, or Cantabria requires technical criteria rather than simply trusting brands. Five objective indicators can distinguish a premium fillet from an average one:

  • Uniform pale pink color: premium anchovies have a pale reddish-pink tone, not dark brown or gray. A dark color indicates excessive salting or oxidation.
  • Whole fillet without breaks: the fillet should arrive in one piece, without loose fragments or breaks. Careful manual cleaning preserves its integrity.
  • No small bones on the palate: premium fillets have been hand-cleaned, removing even fine bones. If the fillet pricks the mouth, the cleaning has been careless.
  • Extra virgin olive oil as a covering: EVOO is the standard oil for premium products. Refined olive oil or sunflower oil are for mid-range or industrial products.
  • Size indicated on the packaging: premium cans and jars have the fillet size (00, 0, 1) marked. Industrial ones often omit this information.

Anchovies in oil, butter, or extra virgin olive oil

Beyond the classic preserve in oil, the modern market offers variations with different coverings and preparations:

  • Anchovies in extra virgin olive oil: the standard premium format. Unrefined, high-quality oil that provides a herbaceous profile and antioxidants.
  • Anchovies in butter: a European variant (especially French) where anchovies are preserved in clarified butter. More unctuous texture, more buttery flavor.
  • Anchovies in brine: whole or filleted anchovies preserved in saturated salt water. More intense flavor, requires rinsing before serving.
  • Anchovy pâté and cream: creamy emulsion with butter or fresh cheese to spread on toast.
  • Anchovies in oil with pepper or garlic: flavored variants for direct use as an appetizer.

Anchovy omelet, pizza, bread with tomato, and stuffed olives

Cantabrian anchovies integrate perfectly into simple dishes where they become the main aroma without the need for complex preparation:

  • Bread with tomato and anchovy: the simplest and most demanding pintxo to prepare well. Only justifies 00 or 0 size anchovies.
  • Donostiarra anchovy omelet: egg, chopped anchovy, and parsley. Three ingredients in a pan.
  • Pizza with anchovy: the Neapolitan alla romana pizza includes anchovy, capers, and olives on tomato and mozzarella.
  • Olives stuffed with anchovy: traditional Spanish preserves use chopped anchovies as a filling for manzanilla olives.
  • Puttanesca sauce: garlic, anchovy, capers, olives, and tomato over spaghetti. A Neapolitan dish of humble tradition.
  • Caesar dressing: the original sauce includes crushed anchovy as a base, not just in the modern commercial version.

Anchoa, anchova, and boquerón: differences in names

In Peninsular Spanish, three terms distinguish the same fish or its derivatives: anchoa, anchova, and boquerón. Anchoa refers to Engraulis encrasicolus cured in salt (salazón) and packed in oil. Boquerón is the same species, but cleaned fresh and cured in vinegar. Anchova refers to the same fish fresh, before any preservation: fried boquerón or boquerón a la andaluza use fresh anchova. In Catalan and other peninsular languages, similar terminological nuances exist.

Frequently Asked Questions

Cantabrian anchovies are fresh whitebait ( Engraulis encrasicolus ) caught in the waters of the Cantabrian Sea during spring (April-June). They undergo a traditional salting and prolonged maturation process (minimum 6 months, up to 14 months for premium products), are filleted by hand, and preserved in oil. This process completely transforms the fresh anchovy: the salt partially dehydrates the flesh, natural enzymes break down proteins generating complex aromatic compounds, the color changes from silver to reddish-pink due to hemoglobin oxidation, the texture becomes silky, and the flavor intense with deep umami notes. The result is a ready-to-eat product, requiring no cooking, with organoleptic characteristics completely different from the original whitebait. At Bacalalo , a fishmonger in Barcelona's Mercat del Ninot since 1990 , we select anchovies from family-run artisanal canneries in Santoña, Laredo, and Basque ports that maintain centuries-old traditional methods: manual heading, salting in barrels, controlled maturation, and hand-filleting, guaranteeing the highest quality. Cantabrian anchovies are recognized worldwide as a benchmark of excellence for the quality of their raw material (oily anchovies from cold waters) and masterful preparation.

Proper storage of Cantabrian anchovies preserves their quality. Canned or jarred anchovies should be stored in a cool, dry, and dark place (pantry, cupboard) for the period indicated on the best-before date (generally 2-3 years from packaging), without refrigeration. Avoid direct sunlight and sudden temperature changes, which can alter the oil. Once opened, the anchovies should be refrigerated immediately at 2-6°C . Transfer any remaining anchovies to a glass or food-grade plastic container with an airtight lid, ensuring they are completely submerged in olive oil (add extra virgin olive oil if necessary, as it protects against oxidation). Under these conditions, they will keep for 7-10 days while maintaining optimal quality. For anchovies purchased in bulk, always store them submerged in oil in a refrigerated, airtight container. Use clean, dry utensils each time you remove anchovies; moisture and cross-contamination accelerate spoilage. Do not reintroduce anchovies that have already been removed. Anchovies should NOT be frozen. Freezing drastically alters the silky texture, making them rubbery and crumbly upon thawing, with the oil separating. When handling anchovies, remove them from the refrigerator 15-20 minutes before serving to allow them to reach room temperature and fully develop their aromas. Drain excess oil with absorbent paper before serving if you prefer a less oily presentation. At Bacalalo , Mercat del Ninot Barcelona since 1990 , we pack and advise on optimal preservation to ensure you enjoy the highest quality.

Yes, Cantabrian anchovies are very healthy, with numerous scientifically proven nutritional benefits. They stand out for their exceptional omega-3 content (EPA and DHA): 2,000-2,500 mg per 100g , making them one of the most concentrated sources. These essential fatty acids have demonstrated cardioprotective effects: they reduce triglycerides (15-30%), lower blood pressure, reduce arrhythmias, improve endothelial function, and decrease platelet aggregation. Epidemiological studies associate regular consumption with a 30-40% lower risk of cardiovascular death. They also have potent anti-inflammatory effects that are beneficial for arthritis, inflammatory bowel disease, and psoriasis. For brain health, DHA is a structural component of neuronal membranes; adequate consumption is associated with better cognitive function, less cognitive decline and dementia, and a reduction in symptoms of mild to moderate depression. They provide high-quality protein ( 25-29g / 100g ) with all essential amino acids, vitamin D (for bone health and immune function), vitamin B12 (for neurological function), calcium (from softened bones), phosphorus, selenium (an antioxidant), iron, and iodine (for thyroid function). An important consideration: the high sodium content (3,000-4,000 mg/ 100g ) requires moderation in people with hypertension. However, typical servings are small ( 15-25g = 450-800mg sodium), reasonable amounts in a balanced diet. At Bacalalo , Mercat del Ninot Barcelona since 1990 , we recommend servings of 15-25g (3-5 fillets) 2-3 times per week as part of a healthy Mediterranean diet.

Gildas are an iconic Basque pintxo, a dish of utmost simplicity and flavor, combining Cantabrian anchovies with pickled vegetables. The traditional recipe we've been sharing since 1990 at Bacalalo , Mercat del Ninot Barcelona, ​​is as follows: Ingredients per gilda: 1 quality Cantabrian anchovy fillet, 1 Basque pickled chili pepper (not too spicy, look for large ones like Ibarra), 1 Manzanilla olive with pit (the quality of the olive is crucial), long wooden or bamboo skewers. Preparation: Drain the chili pepper well from the vinegar and the olive from its brine. Roll the anchovy fillet tightly into a log. Thread the ingredients onto the skewer in this order: first the chili pepper (piercing it through the center), then the olive (passing the skewer through the pit), and finally the anchovy log (piercing it securely). Serve the gildas vertically in a narrow glass or tilted on a plate. The contrast of flavors is key: the mild spiciness of the chili pepper, the saltiness of the olive, the umami intensity of the anchovy, all unified by the acidity of the pickled vinegar. Variations: some versions add gherkin or pickled spring onion; modern versions include pickled whitebait instead of anchovy (a milder flavor). Ideal pairing: ice-cold beer, Basque txakoli, or vermouth. Gildas are eaten in one or two bites and are the perfect appetizer before a meal in the context of Basque tapas. At Bacalalo, we select premium Cantabrian anchovies specifically suited for gildas: medium size, firm texture that holds up well when rolled.

For authentic, high-quality Cantabrian anchovies in Barcelona , ​​Bacalalo is your go-to destination. We are located in the Mercat del Ninot , an iconic municipal market in the Eixample district (Carrer de Mallorca between Casanova and Villarroel), where we have been selecting the finest artisanal anchovies from family-run canneries in Santoña, Laredo, Castro Urdiales, and Getaria since 1990. We offer premium anchovies matured for 12-14 months in extra virgin olive oil, select anchovies matured for 8-10 months (an excellent balance of quality and price), and semi-preserved anchovies aged for 6-8 months for everyday consumption. All are handcrafted using manual heading, traditional salting, and hand-filleting, without preservatives or additives. Each customer receives personalized advice on product differences, the necessary quantity for different uses, storage, and preparation. We offer a variety of formats: 50g tins (10-12 fillets), 100-150g jars, and 200-300g tins for events. We can open products for you to appreciate the quality before you buy. Mercat del Ninot , remodeled in 2015 while preserving its traditional essence from 1933 , offers an authentic Barcelona market experience with a friendly, family atmosphere. Opening hours: Monday to Friday 8:00-20:30, Saturdays 8:00-15:00 (closed Sundays). For special orders (events, quantities over 500g ), please contact us 48-72 hours in advance. We prepare personalized gourmet baskets combining anchovies with smoked cod, mojama (cured tuna), and premium preserves. We accept cash, card, and Bizum. We look forward to seeing you at Bacalalo to discover authentic Cantabrian anchovies.

The price of Cantabrian anchovies at Bacalalo , Mercat del Ninot Barcelona, ​​varies depending on quality, maturation, and size. Premium anchovies, matured for 12-14 months in extra virgin olive oil, range from €60-80 /kg ( 50g cans = €3-4 , 100g = €6-8 ), offering a silky texture and aromatic complexity. Select anchovies, matured for 8-10 months, are around €45-55 /kg ( 50g cans = 2.25-2.75, 100g = 4.50-5.50), offering an excellent quality-price ratio, ideal for regular consumption. Semi-preserved anchovies aged 6-8 months cost €35-45 /kg ( 50g cans = 1.75-2.25, 100g cans = 3.50-4.50), an affordable option without sacrificing the quality of Cantabrian anchovies. These prices reflect a laborious artisanal process: manual heading, long maturation times (6-14 months), hand-filleting, and premium raw materials (fatty anchovies caught in the Cantabrian Sea in spring). Compared to anchovies from other origins ( €15-30 /kg), the difference justifies the investment in a superior product for special occasions or when anchovies are the star. For events and bulk purchases (over 500g ), we offer progressive discounts (10-15%). We offer tasting packs: a comparative pack with three 50g cans of different maturation periods for €9 . Gourmet pack combining premium anchovies ( 100g ), smoked cod ( 150g ), and cured tuna ( 80g ) for €25 . We accept cash, card, and Bizum. Regular customers receive a loyalty card with redeemable points. At Bacalalo , we've been offering authentic Cantabrian anchovies in Barcelona since 1990 .