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Penca confitada con espárragos trigueros

Cod loin confit with asparagus

June 8, 2026María José Sáez⏱ 1 min de lectura

The cod hake, confited in oil, is smooth and delicate, and when paired with sautéed wild asparagus, it becomes a spring dish full of nuances. It is a light and elegant recipe where the bitter green of the asparagus balances the richness of the cod. A simple product-based cuisine with a seasonal restaurant feel.

The cod hake confited at 65°C is juicy and tender, with a texture that an oven or pan cannot achieve. Served with grilled wild asparagus and a mustard vinaigrette.

Ingredients

  • 4 pieces of desalinated cod hake (we use Extra Desalinated Cod Hake - 500g)
  • 300 ml extra virgin olive oil
  • 2 cloves garlic, thyme
  • 1 bunch wild asparagus
  • Vinaigrette: 1 tablespoon Dijon mustard, 2 tablespoons sherry vinegar, 4 tablespoons oil, salt

Step-by-step preparation

  1. Confit Heat oil with garlic and thyme to 60-65°C. Submerge the cod hake. Maintain this temperature for 15 minutes.
  2. Asparagus Meanwhile, grill the asparagus on a very hot griddle for 3-4 minutes with a drizzle of oil and salt.
  3. Vinaigrette Emulsify mustard, vinegar, oil, and salt.
  4. Plate Asparagus as a base, cod hake on top. Drizzle with vinaigrette.
Penca Extra de Bacalao Desalado - 500gBuy it at BacalaloExtra Desalinated Cod Hake - 500g€19.97 · Refrigerated 24-48h shipping →

Frequently asked questions

At what temperature should I confit the cod hake?

In oil at 65-70°C for 6-8 minutes. As it is a thin cut, it needs less time than the cod cheek to become mellow without falling apart.

Fresh or canned wild asparagus?

Fresh sautéed asparagus provides texture and a pleasant bitterness. Choose the thinnest ones and sauté them al dente so they retain their crispness.

How do I use the confit oil?

It is flavored and full of taste: use it to sauté the asparagus or to dress the final dish.

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María José Sáez

María José Sáez

Kitchen & Sea Recipes

Expert in cooking and seafood recipes. Passionate about Mediterranean cuisine, she develops and adapts traditional and creative recipes with cod, anchovies, seafood, and gourmet preserves.

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