When you want to eat healthy without sacrificing flavor, steamed cod with vegetables is the answer. Steaming respects the tender texture of the cod and preserves all the nutrients and color of the vegetables, without a drop of added fat. A dressing of raw olive oil and lemon at the end is enough for a healthy, light, and flavorful dish.
For days when you want to eat well without complications or feeling heavy. Steamed cod with vegetables is the perfect light dinner: quality protein, intact vitamins (steaming preserves nutrients better than any other method), and a dish ready in 15 minutes. The key to keeping it from being boring: a good raw extra virgin olive oil when serving and a lemon vinaigrette with herbs to elevate all the flavors.
Ingredients
- 2 desalinated cod loins (we use Extra Desalinated Clean Cod Loin - 900g)
- 200 g broccoli florets
- 2 carrots, cut into sticks
- 100 g green beans
- Extra virgin olive oil
- Lemon juice, fresh dill, capers
- Fleur de sel
Step-by-step preparation
- Boil water in the steamer. First, place the carrots and green beans (they need more time). After 4 minutes, add the broccoli. After 6 minutes, add the cod.
- Total steaming time: 12 minutes. The cod needs 6 minutes of steaming. The vegetables should be al dente, with vibrant color.
- Prepare the vinaigrette: mix 3 tablespoons of oil, juice of half a lemon, chopped dill, capers, and pepper. Serve the cod and vegetables drizzled with the vinaigrette and fleur de sel.
The house trick
The vinaigrette is what turns this "diet" dish into a "real dinner." Without it, steamed food is bland and sad. With it, every bite is interesting. Make extra vinaigrette and store it in a jar: it will last a week in the fridge and will enhance any steamed vegetable.
Buy it at BacalaloExtra Desalinated Clean Cod Loin - 900g€44.90 · 24-48h refrigerated delivery →Discover our entire collection of desalinated cod →
Frequently Asked Questions
How long does cod need to be steamed?
Not long: 6-8 minutes depending on the thickness. Cod is ready when the flakes separate; overcooking will dry it out.
What vegetables are good for steaming?
Broccoli, carrots, green beans, zucchini, or leek, cut into uniform sizes so they cook at the same time as the cod.
How can I add more flavor without fat?
With a good raw extra virgin olive oil at the end, lemon, sliced garlic, or fresh herbs. Steaming enhances the product's natural flavor.
